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They'll kick your butt in a good way

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Get Sean Flaherty and Mike Griffith talking about CrossFit and be prepared to listen for a while. The two men willfully admit they get pretty excited about the exercise program.

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"For us it's become a lifestyle," said Griffith.

The two have gotten so excited about it that they decided to partner to open a facility in Rosemount to get others into it as well. CrossFit NorthStar, 15213 Canada Ave., will have its grand opening from noon to 8 p.m. Dec. 5.

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