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Controlling portion size is one way to lose weight and keep the pounds off once they've been shed.

Keep the pounds off even after the beach season has come and gone

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While that might be human nature, it's also a waste of all that presummer effort. Keeping fit through the winter and into next beach season doesn't have to be so difficult. In fact, the National Weight Control Registry, who tracked men and women who lost 60 pounds and kept if off for at least five years, discovered some interesting things about those who weren't satisfied with just losing weight but wanted to keep that weight off as well.

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